This is a sharing support circle to discuss current energies, emotions, and life experiences in a gentle, grounded way. A guided meditation is included at the start or end of circle.

Begin your meditation practice here, to learn the fundamentals of mindfulness, or expand or re-engage upon your current practice in community.

Insights from Julia, an energy healer, emotions coach, and yoga/meditation teacher will provide a theme and insights for your month ahead.

LOCATION: Ashtanga Vinyasa Yoga Loft