Stretch & Strengthen

Deepen your yoga and meditation practice with these offerings.

Improve your mood, your discipline, and your emotional and physical wellbeing with a yoga practice.

Julia’s classes emphasize restoration and activation through the subtle, or energetic body.

You will learn about the energetics of practicing yoga, and balance your mind, heart, and body through a yoga class with Julia.

studio classes

Cape cod, MA

10:30am Saturday — Vinyasa Flow — at Dennisport Yoga in Dennisport

DENNISPORT SIGN UP

7:30am Mondays & Tuesdays — Hot Vinyasa — at Seikrid Studio in Sandwich

SEIKRID SIGN UP

7:30am Thursdays & Fridays — Hatha Beach Yoga — at Red River Beach in Harwich

MEET ME AT THE BEACH

6:30pm Thursdays — Y12SR, Yoga of the 12-Steps for Recovery — at The Pause in Brewster

THE PAUSE SIGN UP

Upcoming Workshops:

Check back soon!

Private Classes

available for booking virtual,

or reasonable driving distance on cape cod + South shore, ma

Deepen your connection to breath, movement, and spiritual self with a specialized private class.

Private classes aid in your ability to find grace in your practice. We will work together to ease physical alignment, creating a loving mentality to nurture any physical or mental blocks you have— creating progress both on and off the mat.

A private booking can be for individuals or a group session.

60 mins — $222