Julia Rugo is a Transformational Life Coach who leads clients through holistic embodiment practices to enhance their impact, fulfillment, and emotional capacity. Her background is in yoga, holistic healing, and applications engineering– she applies solutions to enrich her clients’ lives, helping them catalyze change, welcome presence, and stay light amidst transformation. Julia values self-expression and creates safe places to explore, practice, trust, and unleash your intuitive authenticity.

My journey

began when trauma & life-long mental health issues came to a pinnacle point; through my greatest struggle I found my largest blessing: I am a scientifically spiritual person with a unique taste for truth in holistic living. I dove deep into the chakra system, and began to heal through yoga postures, philosophy, energy systems, and meditation. I was pursuing radical health: prioritizing my physical, mental, and spiritual health in a balanced manner. Over the course of 5 years, I experienced and learned my energy & peaceful embodiment practices while slowly weening off of anti-depressants and mood-stabilizers. This had the greatest impact on my soul and sanity— a balance of the ultimate mind-body-spirit connection for safety, strength, and confidence.

I now blend my background in applications and solutions engineering with my decade of experience and immersion in yoga, meditation, and self-help to guide others towards impactful radiance and fulfillment in all aspects of their lives.